Hi NR and welcome!
I too am sorry to hear of the challenges you have been facing lately. I am really glad to hear that you are now doing well with your health...and ready to fully focus on the anxiety issue.
I think that it is difficult to let go of one coping skill, without first gaining another.
So I can certainly see how discontinuing your benzo, and lowering your SSRI would put you in a vulnerable spot...you'd nothing to fall back on really.
That is why I am THRILLED to hear you are starting therapy! :) This is going to help you to 'replace' what you are seeking to reduce...your meds...and give you tools to manage your anxiety.
To enhance what you will be learning in therapy...you may also want to consider learning and using self-help techniques. We have some great ones right here in our
Resources.:) See the link below, and try the ones that look helpful to you.
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Keep talking with us as well. We understand, care and are here to support you anytime.
Talk to you soon,
Scaredy Cat