Meditation, TM or Mindfulness?

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LexaHelp

Regular Member

Joined : Dec 2014

Posts : 193

Posted 3/20/2015 7:55 PM (GMT 0)

What type of meditation (TM or Mindful) do you find helpful and what time do you prefer to do it?

Thanks
LexaHelp

Momtogigiandquinn

Veteran Member

Joined : Aug 2014

Posts : 1148

Posted 3/20/2015 8:18 PM (GMT 0)

I like guided meditation. I can't sit quiet without thinking into te future or past. I need to be guided to relax while meditating, haha.

coopsmom

Regular Member

Joined : Jul 2013

Posts : 369

Posted 3/20/2015 10:29 PM (GMT 0)

Hi there, I'm into guided meditation, or using a mantra. It really does help you focus on the here and now, rather than have your mind free to wander all over the place!
You should try it!
You can even go onto youtube and find some type of meditative music like zen, or binaural beats to help you through.
Some people like to use a word like ohm or whatever suits your fancy.
Good luck!! its really quite amazing!

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 3/20/2015 11:27 PM (GMT 0)

I repeat certain Prayers, i keep doing it until i am calm. always works, Peace

Larry ***

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 3/20/2015 11:42 PM (GMT 0)

i am mindful, esp on my walks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/21/2015 4:54 AM (GMT 0)

We have a couple of guided meditation vids in our Resources here...good stuff.

One is specifically for easing worry regarding physical symptoms.

Hope you find what best works for you!

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 3/21/2015 10:06 AM (GMT 0)

Hi

Mindfulness has been a real life changer for me and I bang on about it all the time on the forum I do 45min every morning and find this really helps me. It takes some practice but it's well worth the time and effort.

hibee

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