Posted 3/28/2015 11:49 PM (GMT 0)
I don't know what's going on, but my heart has been racing all day and I've been having a terrible time catching my breath. I'm so unhappy I could cry. My resting HR hasn't gotten lower than the 90's but twice and last night it was racing at 116 which freaked me out. I know I'm not supposed to pay attention to HR, but I can't help it when I feel so awful.
I'm so scared for some reason. I admit I did wrong last night and was googling something about HR and I clicked on the mayo website that somehow led me to heart attack symptoms in women! Anxiety, rapid HR, shortness of breath and I forget the other, but I had four out of ten symptoms. I know I'm having trouble getting it out of my head.
Any calming words would be appreciated.