Hello everyone I just wanted to check in and give you an update it has been a while. I am doing so much better and here are the steps I I have taken. I take 50 mg Zoloft and 1 mg Ativan 2x day on a daily basis. I take two walks a day, and my husband and I try to go out every day for dinner or breakfast so I have contact with friends and other people. I do guided meditation every morning, positive affirmations daily, prayers, started attending a new church to feel more connected to God. I go to therapy twice a month. If I have a down day I call someone and talk it out, i do more guided meditation and positive affirmation videos. I am constantly trying to stay busy to keep my mind occupied and it seemed to help I am feeling so much better. I'm sure there will be days that I will struggle but I am having a much more positive outlook on life. I am hoping and praying for all of my friends here on healing well will find relief and feel better soon. Thank You all for being there to support me. Anxiety is the hardest thing I have ever dealt with and probably will for a while. All I can do is pray and keep working at it to keep things on a positive note. things are looking up 👍👍🙏
Post Edited (Barb will be well) : 4/3/2015 9:43:58 PM (GMT-6)