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Lost it today..

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Anxiety & Panic Disorders
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Posted 4/11/2015 5:31 AM (GMT 0)
I went to my psychologist today, and as soon as she asked me how I was feeling I burst into tears. I told her all about how my hypochondria has been driving me crazy, how my stomach always hurts, how every little ache and pain sets off my anxiety. She asked me about my aches and pains, she asked if they were severe…I said no. She asked if they were everyday…I said no and thats its been getting a little better, but it just sets me off, which creates more tension, which creates more aches and pains. After about 10 minutes of sobbing, I took a deep breath, and said "my depression and energy are better, which I'm thankful for" and she smiled at me. It made me realize that I can break down, and build myself up the very next second, I just have to believe in myself. I don't have to tell you guys that sometimes thats the hardest thing to do. Surgery still set for monday. Thank you for your prayers and support.
Posted 4/11/2015 9:33 AM (GMT 0)
Dear Kelbear - your post was very uplifting for me...just knowing that we can have anxiety and pull out of it for awhile as long as we just keep fighting. I suffer too with horrible health anxiety which has recently taken complete hold of my life....I am convinced I have colon cancer but too afraid to go to the doctor, knowing he's going to say I have terminal cancer. I've been like this for many years but recently it's been much worse because I'm older now and convinced it's "my time." The anxiety has just made all the odd stomach pains and bowel issues even worse but until I have the courage to go to a doc and find out for sure, I'm sure it will continue. I'm always praying that God will give me the strength to do what I need to do to face my fears. I'm sorry, but I don't know what your upcoming surgery is, but I hope everything goes well for you. This site is wonderful for giving us the chance to share our stories and get support from others who understand what we're going through. Let us know how you make out.
Posted 4/11/2015 9:43 AM (GMT 0)
Hi Kelbear

I can really relate to your post as my health anxiety has been really bad this past few months so know how frustrating it can be.

Keep working with your therapist and I am sure you can get through this it will be hard work but well worth the effort and know that we are always here to support you.

Hibee
Posted 4/11/2015 3:23 PM (GMT 0)
KB,

So glad you had a great session today...that was some breakthrough thinking you had there!

I see so much progress in how you are dealing with and managing your challenges and anxiety. I am very proud of you.:)

Keeping you in thought and prayers for Monday. How are you feeling about it currently...are your anxiety levels up in regards to the surgery...or are you feeling calm and just wanting to get it done?

Do you have a good support for your aftercare? It should be an easy recovery...but still a litlle help and pampering after your procedure would be nice!

Wishing you a peaceful day...talk soon,

S.C.
Posted 4/12/2015 1:04 AM (GMT 0)
Thanks scaredy, yeah Im a little anxious over it, but I assume anyone would be going in for surgery. I do have good support for my aftercare. My boss at work was very understanding so she took me off the schedule for the next two weeks just to be safe and said if I needed longer just to tell her. So that was nice.
Posted 4/12/2015 1:07 AM (GMT 0)
Although today I had a horrible gallbladder attack that lasted for hours…so today was not a good day either.
Posted 4/12/2015 2:28 AM (GMT 0)
All my best kelbear- I have a good feeling that you are going to be just fine!
Good luck with your surgery!
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