Paresthesia

I've been doing good the past few days. No full on panic attacks and anxiety in general has been pretty low.

However, I keep getting tingling sensations on my head, usually from the top of my neck, going up behind and above my ears. It's either tingling or a strange sensation like my scalp is contracting, getting tighter on my skull.

Lastly, my forearms get quite hot if I have them raised for at least 10 or 15 seconds.

Has anyone else experienced these feelings?

I usually get tingling sensations in my arms and legs but never in my head and neck. It sounds like another one of many anxiety symptoms that pop up. I would try some meditation and breathing techniques and see if that helps.

exactly. and they do pass. many healing thoughts.