HealingWell
Search Close Search
☰

Triggers - Breakthrough

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 4/21/2015 7:29 AM (GMT 0)
Hi all,

Just thought I'd share some of my recent journey. Cutting a long story short, I upped my dosage of Paxil from 20 to 30mg about 4 weeks ago (still exercising regularly and breathing exercises as required). It was tough initially, but I feel very balanced now.

I had 2 weeks of bliss with no anxiety at all but then started getting some mild symptoms again. This prompted me to analyse what had changed. I put it down to that I was going to be going out on the town with friends and knew I was going to get really drunk. It was a family commitment and I really had to go even though deep down I really didn't want to.

This is my main trigger, I'm generally fine nowadays till I realise I have something in the near future I don't want to do. However, realising that that is what is causing my symptoms really reduces their severity. A breakthrough for me and I thought I'd share.
Posted 4/21/2015 7:31 AM (GMT 0)
Also, I've accepted the pills will never cure my anxiety totally, but they are putting me in a better place to deal with things in the short term.

This was another mini breakthrough. :)
Posted 4/21/2015 8:38 AM (GMT 0)
Hi

I am pleased to hear your Paxil is helping you and well done on using your coping techniques to help you reduce your anxiety. It is important to recognise your breakthroughs and congratulate your self for what you have achieved.

Keep up the good work and thanks for your update.

Hibee
Posted 4/21/2015 3:45 PM (GMT 0)
Hi AD,

Glad to hear that things in general have been going well. This is great news, and it is always nice to hear a postive report.:)

I too applaud you for using your coping skills for managing your anxiety, so keep up the good work!

I am hoping that you are able to avoid the triggers (drinking too much) that may impeded your good progress...stay strong!

...and conversely, push through that which you need and want to do, such as going out and enjoying social settings and situations.

Keep us posted, and we will keep you in support.

S.C.
✚ New Topic ✚ Reply