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Great Meditations to Try!

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Anxiety & Panic Disorders
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Posted 5/22/2015 11:57 PM (GMT 0)
Hi Friends,

Here's a link to some meditations that my therapist suggested to me! The breath awareness one is my favorite so far. It is SO nice! Hope you can enjoy, too!

http://www.mindfulness-solution.com/DownloadMeditations.html
Posted 5/22/2015 11:58 PM (GMT 0)
I started to listen to one and really liked it, I'll listen to more later after I cook dinner. Thank you for sharing. :)
Posted 5/23/2015 12:00 AM (GMT 0)
My therapist said that even the ones that say to do sitting or in a meditation type position can be done lying down. I doze off every time I do breath awareness! :)
Posted 5/23/2015 1:39 AM (GMT 0)
Thank you! I've been needing some new ones!
Posted 5/23/2015 1:45 AM (GMT 0)
Mama,

I needed them too, so I was so excited when she gave them to me a couple weeks ago. I got so used to the one that I was doing at bedtime that it actually started keeping me awake at night!

Hope you enjoy!
Posted 5/23/2015 1:49 AM (GMT 0)
Very nice. I'm going to do this tonight when I go to bed. We have a long trip ahead of us in the morning, and I need some sleep!
Posted 5/23/2015 1:50 AM (GMT 0)
Good luck, Stacey! I hope you enjoy it!!
Posted 5/23/2015 2:20 AM (GMT 0)
Park from reading your posts i feel you are about to stomp anxiety and kick it to the curb, kick it hard girl
no one needs this crap, Peace

Larry ***
Posted 5/23/2015 2:21 AM (GMT 0)
Larry,

You're good thoughts are motivation to me! I hope/think you may be right!! ;-)
Posted 5/23/2015 7:09 PM (GMT 0)
Just giving this a little bump so others can enjoy!
Posted 6/9/2015 5:15 PM (GMT 0)
Bumping for Melissuh and others to have a peak at! The breath awareness one is a fave of mine!
Posted 6/9/2015 6:20 PM (GMT 0)
Hi Park

Thanks for sharing this link I will check it out tonight.

Hibee
Posted 6/9/2015 6:54 PM (GMT 0)
Hibee,

You're welcome! My therapist shared it with me and I've really loved a few of them. The ones I've done range from 30-45 minutes, but have been SO worth it!
Posted 6/10/2015 7:53 AM (GMT 0)
Thank you dear Park :)
Such is a great help !
Posted 6/10/2015 9:00 AM (GMT 0)
Hi Park

Great link there is some great meditations there.

Hibee
Posted 6/10/2015 10:58 AM (GMT 0)
Good! I hope everyone is enjoying!!
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