Looking for something to worry about

purple_cat9

New Member

Joined : May 2015

Posts : 17

Posted 5/26/2015 4:47 AM (GMT 0)

I suffer from generalized anxiety disorder so I know that plays a huge part but every time I stop worrying about something it's almost like I look for something else to worry about. Most of these thoughts are irrational too.. Lately it has almost been OCD like and I have a difficult time getting over it until I find something else. Is this anxiety or the start of OCD? I just want a break from the anxious thoughts!

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 5/26/2015 9:34 AM (GMT 0)

Hi PC

Sorry to hear you are struggling with anxiety.

That sounds like typical symptoms of GAD in that you go from one worry to the next even though you know these thoughts are irrational. I have GAD so know what you are going through I am not a doctor so can't say if you have OCD or not but if this is worrying you bring it up with your doctor.

Look into Mindfulness Meditation I find this really helpful.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 5/26/2015 5:22 PM (GMT 0)

P.C.,

Many people find journaling helpful in dealing with persistent or changing worries.

You can not only constructively vent your fears...but also look for discernable patterns and triggers which may help you in your anxiety management plan!

Keep talking with us...we are cheering you on.:)

S.C.

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