i know a big part of my problem

is, when i am in an anxious state, i feel all alone. i imagine the rest of the world getting along just fine, and i'm the only person who is upset and anxious and having a problem.

but common sense tells me that is not true. there are lots of other people with problems.

today i had a hassle getting a prescription filled. well not exactly filled, but paid for. there was some snafu with the authorization. it worked out fine, they just called my insurance company, who approved it. but now i've found myself worrying about it happening again. i have tried making some phone calls but will have to make another one tomorrow.

i'm going to review the resources here. i get myself in these anxious brain jams all the time.

love,
rich

Hey rich. Sorry about the problems you had with the pharmacy. I'm glad it worked out, and I really hope you don't have to deal with it again.

Definitely try the resources. Try focusing on something else, and try to let go of the future what if's.

BTW, did you make it to that wedding you were talking about? You may have posted on that other thread, but I missed it. Been wondering how it went.

Take care.