Today, I felt suddenly like a switch had been flipped in my brain

I was on the bus to my therapy session this afternoon and something clicked in my head. I'm not sure what caused it, but I was suddenly more in touch with what was going on around me and not so overwhelmed by the outside world. Previously, it was really hard for me to think of places I wasn't immediately present at as actually existing, as bizarre as that sounds. It was like they were cut off from my own little corner of the world.

A large part of my agoraphobia has been because of an intense period of depersonalisation I went through, so perhaps it was just some remnants of that wearing off.

Just thought I'd share something positive. Hope everyone is having a good day, and happy July 4th weekend to those celebrating the occasion.

NC,

Sometimes progress is slow, as to not notice the changes until enough time has passed...and we look back and can measure it...

...other times we get this burst of instant positive change! This sounds like what you've experienced. ..and what GREAT news!!

May it continue...and give you extra hope and motivation.:)

Keep up the good work, and thanks for the update!

You have a great weekend too!:)

S.C.