I came across this list for natural ways of dealing with heart palps that I posted on another post, but I thought it deserved a thread of it's own. I know many of you deal with heart palps and my heart goes out to you, I have a lot of fear around my heart too (heart disease runs in my family) but luckily I don't feel heart palps.
Here is the list, of course discuss with your doctor before starting any medicine including supplements, especially if you are already taking medication as some of them have interactions.
Supplements that might help
• Many people with irregular heart rhythms are low on magnesium. So you might try taking 400 milligrams of magnesium twice a day. (Off-limits if you have kidney disease.)
• Take coenzyme Q10. This naturally occurring substance, sold over the counter in pill form, helps keep your heart rhythm regular, especially if you have heart disease. Take 150 milligrams once a day with food.
• If you’re not eating much fish, take 2 to 3 grams daily of cold-pressed marine fish oil, which is high in beneficial omega-3 fatty acids.
• The amino acid taurine helps quell irregular electrical impulses in the heart. Take 11⁄2 to 3 grams daily. Taurine is available by prescript
ion.
Read more at
www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-palpitations#pgbrPJRwlOquoc3A.99