Binaural Beats for Natural Anxiety Relief

I thought I would share something I discovered a few months ago on Youtube while searching for meditation music.

There is this thing called Binaural Beats which essentially with music entrain and synchronise your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want.

There are many tracks to use for anxiety relief, stress relief, help with sleep, reducing headaches and pain (yes it has worked), etc.

I have used them to help me out of mild anxiety attacks and agitations with success. I've tried with the more severe ones but I can't sit still long enough to make it work.

This one here is my favourite track: /www.youtube.com/watch?v=fKEzM_o6ed8

I thought I would share in hopes that it could bring relaxation to someone or that you search around and find the best track for you![url]

Post Edited (spiritspinner) : 7/7/2015 7:56:03 AM (GMT-6)

Thank You for the link SS I will check it out a bit later, (Still waking up, lol). I'm glad you find it useful and it helps you, I'm sure it will help some others too.

Hi

Thanks for sharing the link I will check it out I have used Binaural Beats in the past when I have not been sleeping well and found them useful.

Hibee