itching all over

AnneW

New Member

Joined : Jun 2015

Posts : 19

Posted 7/7/2015 7:51 PM (GMT 0)

I've been itching all over my body for the past couple of weeks. My therapist says it's from anxiety but really hasn't told me what to do about it. I try mindful thinking and relaxation techniques but it doesn't help. I can't fall asleep because of the itching.
Does anyone else have this problem? What to do?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 7/7/2015 9:57 PM (GMT 0)

Hi Anne and welcome!

I am sorry to hear of your discomfort. Skin issues are not uncommon with anxiety, so know you are not alone.

Keep up the good work with your coping skills to keep your stress levels as low as possible. ..

...also you may want to ask your doctor about using an antihistamine for relief...especially if you are getting hives. I have found a paste of baking soda and water helpful for intense itchy spots. Oatmeal baths (Aveeno makes one) can be soothing too.

Check out our Resources if you'd like to check out some new tools for anxiety management. ..

...and post with us anytime for support. :)

Scaredy Cat

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 7/8/2015 8:34 AM (GMT 0)

Hi

Yes I have had this problem on and off for years and do feel it is anxiety related.

I tend to take an antihistamine and double up on my coping skills to reduce my anxiety which seems to help.

Hibee

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