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B1 and 12 vitamins

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Anxiety & Panic Disorders
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Posted 7/9/2015 12:17 PM (GMT 0)
Hi all.

Just updating how i feel. I'm currently in korea on a vacation and honestly i feel a mess. Well, i bought some vitamins in japan and i am eating them. It's just a B complex vitamin and eating them i can feel a difference in my mood! But here's the thing, i feel my heart racing. Some tightness in my chest. And meditation does a little only to help it. If i don't eat the vitamins i feel worse haha. What should i do, keep calm and meditate it out or should i freak out and run to ER. wait...itd gonna cost me a bomb...
Posted 7/9/2015 1:42 PM (GMT 0)
Hold out and meditate!! You are experiencing anxiety, sometimes B vitamins give you energy and increase your adrenaline, so it is likely that is causing you added anxiety. You are fine, remember to breathe and do your meditation, you should start feeling better after that and a couple more days taking the B vitamins. :)
Posted 7/9/2015 4:35 PM (GMT 0)
Omg AL. You are right. I think my body is getting used to B vitamin. And honestly i am feeling great haha. Absolutely normal! Thanks for the encouragement! I will
Posted 7/9/2015 6:17 PM (GMT 0)
Hi Rei,

Glad to hear you got through the anxious feelings and are doing well currently.:)

Also happy to hear the Vit B is seeming to help so far.:) (be sure and keep to the recommended dose, as this is one you should not exceed)

Keep up the good work, coping skills...and progress!

S.C.
Posted 7/9/2015 7:03 PM (GMT 0)
Honestly sc i do not know whats the recommended dose. Haha. Its 0.2mg of b12/day. I just bought it off the store.
Posted 7/9/2015 7:07 PM (GMT 0)
If it does not say on the packaging/bottle...I would assume it is one daily. ..

...but if you are not sure, you could take it to a pharmacy, and they can tell you.

S.C.
Posted 7/10/2015 1:56 AM (GMT 0)
According to the Mayo Clinic - you can do up to 2.4 Micrograms a day.
Posted 7/10/2015 3:00 AM (GMT 0)
Yea it's good i think haha.
Posted 7/10/2015 8:32 AM (GMT 0)
Hi Rei

Well done on using your coping skills continue to do so.

B vitamins do help with energy levels I have just started taking them myself and have seen a big difference in my energy levels.

Keep us posted.

Hibee
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