Chores

Stellina76

New Member

Joined : Jun 2015

Posts : 16

Posted 7/11/2015 8:50 AM (GMT 0)

Hello everyone,
I have found that puting my mind in cleaning the house or do some chore, as soon as I feel the dark thoughts arise, or the adrenaline rush, it takes 5 minutes for it to subside. But it has to be as soon as I get those feelings.
Cheers!

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 7/11/2015 8:53 AM (GMT 0)

Hi

Well done on keeping active that is a good coping strategy and a good way of dealing with anxiety keep up the good work and keep us posted of your progress.

Hibee

Rei

Regular Member

Joined : Jun 2015

Posts : 224

Posted 7/11/2015 8:54 AM (GMT 0)

Some people get up straight and go for a run. Oh wait, that's me. Haha

Stellina76

New Member

Joined : Jun 2015

Posts : 16

Posted 7/11/2015 12:16 PM (GMT 0)

😀

AngelLisa

Veteran Member

Joined : Nov 2014

Posts : 2490

Posted 7/11/2015 1:47 PM (GMT 0)

I'm happy you found something that works for you, Keep up the good work!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 7/11/2015 5:40 PM (GMT 0)

Great distraction technique!

..plus you get the added bonus of some light exercise...and a clean house! Win-win. ;)

Keep up the good work,

S.C.

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