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Ugh, chest vibrations

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Anxiety & Panic Disorders
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Posted 7/13/2015 12:57 PM (GMT 0)
Never had this symptom before this morning (that I can remember). I was snoozing in bed and was at that weird point where sleep meets being awake. Next thing I know, my chest and back start vibrating like there's a small current being passed through it. Definitely not something I want to repeat.

Now I've got some moderate back ache and a heavy head. Wonderful start to the week.
Posted 7/13/2015 2:33 PM (GMT 0)
NC,

Sorry you experienced this symptom first thing this morning. ..it is very uncomfortable, and not a fun start to your day!

However, know this is a fairly common anxiety issue...and one that you can turn around with some coping skill work!

So try not to let this set the tone for the day. Use your breathing, meditation, progressive muscle relaxation. ..ect, to reset, feel your best...and put an empowering spin on the beginning of your week. :)

Peace and progress. :)

S.C.
Posted 7/13/2015 3:00 PM (GMT 0)
Yes, Night, I get this. It's what I mean when I say I'm vibrating with anxiety. I hate it, and it can be so overwhelming if you let it.

It even made it hard for me to do my mindfulness, so I'd pace the house. The clonazepam has really helped me with it. It was a daily thing for me for so long.
Posted 7/13/2015 3:13 PM (GMT 0)
Sorry you woke up with this new symptom, but like SC said it is a very normal symptom of anxiety, work your coping skills and you'll be good as new in no time!
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