Checking in

How is everyone doing today?

Keep doing your coping skills Just Curious, it will get better I promise.

Hi J.C.

Sending encouragement your way!!

Bland diet, use your PPI...and yes, the coping skills are a must.

Maybe you can get out for a walk today? It could help you to get some good stress relieving exercise in a nice environment...

...or just get out and do something you enjoy...just for yourself.:)

Peace and progress,

S.C.