Heart Palpitations :(

Have you taken your pulse at all? Sometimes it feels that way, but it's actually in normal range.

Focus on your breath if you can...deep breath in and out. If that is too hard, Go for a walk if you need to. And focus on the sensation of your feet touching the ground.

You got this! You are strong. This too shall pass.

Bam,

Increased H.R. is a common anxiety symptom...and usually rights itself eventually.

This will not harm you, as our hearts have the capacity to withstand this increasing without difficulty.

However, to help you feel better..
I recommend using your coping skills to help.

Do your breathing or meditation. ..and and use a calming/positive mantra such as:

"I am okay, this is just anxiety causing a harmless symptom."

Hopefully this will have you feeling your best again very quickly.

S.C.