Constant discomfort

I hate feeling like this my chest feels tight , I feel light headed. I'm not even worrying about anything why do I feel like this. Upped my meds a month ago and don't feel any better :(

I agree risen. Just can't fight it anymore. How you feeling today?

Good job staying positive and staying off google. Are you taking your meds?

Good job staying positive and staying off google. Are you taking your meds?

I'm sorry. :(

Mmm. Not really today.

Bam I know how that feels, with my GAD I can be feeling "fine" emotionally, but my body will give me weird pain cues that will send me into a state of stress. Whenever you do physical activities does the chest tightening worsen or does the light headedness increase?

I know what you're saying Bam, when my body feels funny (dizzy, nauseated, twicthy muscles, skin crawling), I don't always feel mental anxiety, but I've learned it's there. In fact usually when it hits with the physical symptoms, the mental anxiety is not far away. Usually I take an extra 5mg of Buspar, or get a Sprite, and it calms things down.

Thoughts and prayers Bam!!

Don't let up or give up on your skills...double your efforts and manage those symptoms!

Hugs and high fives...you can do this!

S.C.

Don't get discouraged Bam, you can do it! :)

Baa@Baaaaaaaaaaaammmmm$

Hiiiiiiiiiii!