Memory Lost???

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2serious

Regular Member

Joined : May 2014

Posts : 93

Posted 8/21/2015 2:47 AM (GMT 0)

Hello everyone!! Does anyone feel memory loss, forgetfulness, brain fog?

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 8/21/2015 8:14 AM (GMT 0)

Hi

Yes I have awful memory loss and forgetfulness I have to right every thing down so I don't forget.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/21/2015 2:38 PM (GMT 0)

2S,

Yes stress/anxiety are very mentally taxing, and take a lot out of us...mentally and physically.

Some of the things to slip mentally speaking, are memory and focus/sharpness.

Decompressing type coping skills...especially meditation can help clear an relax the mind.:)

Peace and progress,

S.C.

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