anxious and confused

Good morning everybody...so I had been great the past weeks but then I started experiencing these intrusive thoughts and this fears again...I know it's my anxiety and I it might be that it is due to a recent breakup with my baby's dad that really made me angry and sad at the same time...could that be the reason of my feelings...I'm so afraid of not getting better

Cln,

Relationship conflicts/issues are a big trigger for me as well...

...it was in fact the catalyst for my first panic attack!

I have no doubt that your breakup has brought on this recent flare.

How are you feeling about it? Anger, sadness...ect are all known triggers.

Even if it was a positive move for you to make for yourself...there are still going to be stressful feelings involved...

Remember that we are here for your support, so keep talking with us...

...and also try to keep up with your coping skills at this time! See the Resources for therapy worksheets that will help tame the intrusive thoughts...and other stress relief suggestions that you may not have yet tried...

Sending healing thoughts,

S.C.

:(...sorry you had an attack...but glad it was a quick one at least!

Here is the link to those worksheets...they may help you process the feelings you are experiencing now.

Therapy Work Sheets:

http://www.get.gg/freedownloads2.htm

S.C.