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anxiety and panic for days now

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Anxiety & Panic Disorders
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Posted 8/29/2015 6:01 PM (GMT 0)
normally my anxiety comes and goes but the last week has been sooo bad.. my bp is up my heart rates is up I keep getting headaches and dizzy.. then it passes.. I want to run to the er but hate to waste hours there for nothing. went to my doc this week and bp was up some.. he didnt say anything about it though. guess he thought it wasnt to bad.. but me ive been focusing on that maybe.. my weight was also up.. i want to exercise but when i do i seem to have a anxiety attack. trying to slowly walk some.... ive been working a lot more the last few weeks.. and my family and friends all seem to need me to do something for them.. though minor things sometimes I feel so over whelmed just thinking about how im going to manage my time to do everything and maybe that is bothering me more .. I dont know... I just get so scared I have medical problems when I cant breath or get really hot... I want to go to er but just dont then after a few hours I feel better so Im guessing it was just anxiety.. thank you for listening...
Posted 8/29/2015 6:08 PM (GMT 0)
I know how you feel, I have had SO much stress the past month, my anxiety that was getting much better is back ten fold. It is constant and I don't know what is up and what is down.

I think we both need to de-stress our lives, fix what we can and forget the rest. We are only a single person and can't conquer the world on our own. Delegate things to other family members, if they won't help you, then tell them it won't get done.

I hope you are feeling better, I don't think you need to go to the ER as I do believe it is just anxiety cause of all the stress you're under. :)
Posted 8/29/2015 6:49 PM (GMT 0)
Calgon take us away.. :-)
Posted 8/29/2015 7:35 PM (GMT 0)
Isn't it funny how anxiety waxes and wane? Some days/weeks are a breeze and then sometimes it's hits you out of the blue....leaving you overwhelmed and exhausted. I agree with Angellisa...sometimes we have to delegate things out, especially if you've been super busy at work! It's time to slow down, breath and focus on self care!!! And yes deborahscinder!!!! Calgon take us away!! A bit of wine and chocolate wouldn't help either!!!!
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