Really need some advice . Can you hear your own heartbeat ?

Hi all ,

I was wondering if anyone can hear their own heart beat ? Let me explain ..

I used to be very aware of my heart beat . Almost too much . As to the point that I check my pulse constantly and will even hold my breath to see if I can hear my heart beat . So excessive .

I started talking fish oil as i heard that it can overall help the heart as well as stop palpitations . And I am guessing it is working somewhat . I don't know why I am freaking out but it's like I can't hear my heart beat so now it makes me nervous that I can't hear it . So I was wondering what hall thought. I mean I have no chest pains , no anything . Just not actually hearing my heart pounding . Heart rate is normal . Between 60-85 Bpm.

I think it is just anxiety . What do yall think ?

Thanks

Yea I think it is a good thing as well . I hope

Hi

Yes this is due to anxiety.

When you are in a high anxious state you become very aware of your body and can tune into the slightest of things.

It is a good sign that you are not hearing your heart rate as that is a sign your anxiety in coming down.

Hibee