Panic now

I have just experienced some pretty bad panic niw dealing with irrational thoughts. I haven't had anxiety since my teens but am currently in a state of high stress. Things on the news are really freaking me out and I had a nightmare about going crazy. Although I know I am in a st la frame of mind and ppl just don't go crazy and good coping skills anyone uses to overcome? Am going to see my psych tomorrow as I am in an extreme panic mode at the moment but anything current will help. Any links would be great

Also, there are a heap of resources you can try at the top of the Anxiety page

I have n can't seem to kick anxiety been up all night w irrational thoughts. Under a lot of stress and wife is out of town I'm in fear I am going crazy

No I am not haven't really had anxiety for over 10 years it started w health anxiety and now it's o see something disturbing and I can't shake it this is first time the panic of irrational thoughts hit since I was 15 and am now 30

J.G.

Use this postivie mantra until you feel calm enough to try the worksheets below:

"I am okay. This is just anxiety making me feel and think these frightening thoughts."

Say the words to yourself...they are powerful, and will begin to calm the anxiety.

When you are feeling ready...go through the worksheets that look appropriate for what you are struggling with the most (there are a lot here...the STOPP and Though Challenging exercises are good for arresting runaway fearful thoughts)

 

Therapy Work Sheets:

http://www.get.gg/freedownloads2.htm

These really are effective at turning the scary what-if thinking patterns into rational, calm ones.

It is going to be alright. You can use these tools to manage this!

S.C.

Glad to hear you are starting feel some relief.:)

Keep going with the coping skills to keep the thoughts managed.

If the worries are leaning towards the OCD type, (irrational/ without basis...iow...are you in any way at risk for being incarcerated?) then I would suggest the OCD workbook download from the Resources. Let me know if you'd like a direct link.

Peace and progress!

S.C.

Here you go...

A lot of the examples deal with the more well known OCD concerns such as checking appliances, locks...ect...

Self Help Printable Work Book for OCD and Intrusive Thoughts

http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp

Just apply your own concerns to the worksheets...and work through the steps.  The same method applies for any particular thought(s) you are struggling with.

S.C.

JG,

No, it just feels that way sometimes! Anxiety does not develop into other, more severe mental health issues...it can just become worsening anxiety if left untreated.

Our cognitive functions can definitely suffer due to stress! This is absolutely a fact! Know that making mistakes with names, problems with memory and focus are common with anxiety.

Using decompressing coping skills such as the 'Stress Relieving Exercises' link in our Resources can lower anxiety levels and help.

It can seem overwhelming to tackle all of the techniques for recovery...but learning a few at a time and adding them into practice gradually, will find you reaching your goals of feel your best!

S.C.

Great news on getting that appointment! :)

Well done...and may it be a great step for your recovery!

Let us know how it goes, okay?

S.C.