Motivational advice needed

Hi all

So exam/school stress is over(finally) n am on a school break now. Prior to this break I had a whole plan on self improvement regarding my anxiety n exposure hierarchy all that stuff.

But the thing is, the past stressful month have shaken things up for me n my anxiety levels are heightened now. Also bc I haven't been in touch with my coping skills. I have an exposure hierarchy all mapped out but it's been a week n I'm 1. Unmotivated 2. Scared to do it since I'm not in the best shape.

Right now I'm trying to relearn my skills again by reading old journal entries n getting back on the grind - meditations journaling etc. but I find myself getting distracted REALLY easily with intrusive thoughts during meditations.

So yes I need some motivation to stay committed to finding peace bc I really need my anxiety levels lowered atm. It's nagging n I can't properly enjoy my break :(

Hi BenR,

Congrats on getting through your exams!

A fallout is pretty typical for me after a big push at work, or a stressful experience in general. It takes me some time to find my footing again...so know you are not alone in this!

For now, remember baby steps. Doing just a bit at a time, and coming back to it later if you get overwhelmed at any point is okay!

Try to see your progress in small pieces, making up a whole picture...rather than a solid mountain of a goal to be climbed at once.:)

If you are getting distracted during your meditations...how about trying an alternative coping skill for that time...and returning to try the meditation again later?

We have so many good suggestions in our Resources...you are bound to find something that fits your needs.

Patience with yourself and the process is key!

Keep posting with us as well. We will be here to send encouragement and cheer you on.

You will get there! ;)

S.C.