Am I alone!!

Hi everyone I'm new to the site but here goes. I have Had issues of panic disorder all my life. The reason I'm posting is to see if my most recent symptoms mimic anyone else's because they are new to the ones I've had in the past. First off the conditions of where it all begins do not matter it can be while I'm driving, sitting in office chair at work,or asleep the only common factor is my body being at rest. It starts with an sudden odd sensation or change in my mood then a pop in my neck or back then I get a little dizzy or queasy just before the sensation of adrenaline or flushing blood thru my entire body, then heart rate takes off and my limbs,back start to quiver and shake like I have been in the cold. Sometimes I start to loose feeling in my legs hands and face. When it finally stops I shake almost uncontrollably and feel as though I am not in my body. When this happens in my sleep it is accompanied by initial sweating. Been to GP took 4 vials of blood all came back normal. Feeling frustrated writing this at 2:30 in morning because one of these attacks just woke me. Thanks

Hi DVader80

I know how scary it can be experiencing something new for the first time. You've mentioned that you've had issues of panic disorder all your life. It seems that this is just another variant of panic attack. You should consult this to your clinician. Tell him/her everything you've went through.

It's also advisable that you consider doing some minor therapy yourself. Just like what Hibee said, practice breathing techniques. Meditation works as well.

I hope you get better soon. Let us know how you are in the future. Good Luck.