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Hitting a rut

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Posted 11/9/2015 8:59 PM (GMT 0)
Does anyone go through a phase where it feels like therapy, and meditation don't seem to have an effect? Im wondering if this medication is just dumbing down my brain right now and I feel like I cant rationalize the way that I use to :(.

AK
Posted 11/9/2015 9:03 PM (GMT 0)
I just started therapy, but I've definitely been feeling like my medication hasn't been working. It sucks when all you want is to feel better/be able to cope better but nothing seems to be working. One thing my therapist had me do was download an app on my phone called Calm. It's a free app and I find if I do one of the exercises at night before bed it does help to relax me, even if I am still not sleeping the entire night. If you have a smartphone, I'd say it's worth checking out.
Posted 11/9/2015 10:03 PM (GMT 0)
Ak,

Just as progress and setbacks happen...

...so do plateaus.

You may have the feeling like you are just idling in place for awhile.

However...keep going the course, and you'll soon find your traction, and rocket forward again! ;)

Been there for sure,

S.C.
Posted 11/9/2015 11:32 PM (GMT 0)
@JRF007 I feel you brother and thank you I will definitely check out the application

@SC - How about the feelings of interest and motivation? I find that with my mind so preoccupied I still cant find interest in the things I used to. Is that the depression still lingering you think? I just need a hobby or something so that I can at least put some time to distract myself.

AK
Posted 11/10/2015 12:54 AM (GMT 0)
Sure...there is bound to be that feeling of apathy/lack of motivation...

You are dealing with med changes, you are worn out with the energy the anxiety management is requiring of you...

...it would actually be a little strange if you were bouncing around right now...this is simply a tough time in the journey.

It does seem to take so long to get back to where you want and need to be...but you will get there, so hang on!

Starting or renewing an interest or hobby is a great idea...it could kickstart some of those felt good neurotransmitters.:)

With encouragement,

S.C.
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