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New Member Happyforever

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Anxiety & Panic Disorders
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Posted 11/18/2015 5:14 PM (GMT 0)
From new member Happyforever:

I have been on Sertraline 50 mg for about 4 years I don't want to be on meds anymore I have gained 45lbs that is depressing me more than the problem I had. I hate being owned by the doctors. There has got to be a better way to be mentally healthy naturally. Can anyone help what should I be eating or vitamins to take. I am starting to go thru menopause I can't take hormones cancer runs high in my family. Unfortunately we live in a not so happy society there is a lot of negativity out there and for some reason I feel I have to own it I am working on that. If there is help out there for me please let me know.

Posted 11/18/2015 5:23 PM (GMT 0)
Hello Happyforever and welcome!

I am sorry to hear that you are having undesired s/e's from your Rx.

However, there are a lot of good alternative treatments that you can look into for help if your desire is to wean off of your Rx, with your doctor's guidance.

Can you make an appointment with your doctor to discuss your plan...and get a therapy referral?

This is an essential part of recovery, and if you have not yet been through therapy, now it the perfect time.

Even if you have had some experience in the past...a return visit during your transition off of your meds would be a wise step.

Self help is also a must for feeling your best...and you can get started on this right away! At the top of our forum main page, you will find our Resource Thread. Please have a look and see which of the suggested coping skills look right for you. The 'Stress Relieving Exercises' and meditation videos links are a great place to start.

A well rounded, healthy diet, physical exercise and relaxation techniques are the best natural tools you can use to feel your best! Talking to your doctor about possible suppliments such as Fish Oil, or possible Vitamin B or D supplementation if you are low may also be explored.

Keep posting with us for support. We care, understand and support is key!

Talk soon,

S.C.
Posted 11/18/2015 9:53 PM (GMT 0)
welcome. therapy, good coping skills and positive elements are crucial. mine is music. I am off to therapy today. remove toxic people from your life. I burn incense for harmony and relaxation. mindfulness practice really helps. everything SC said is spot on.
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