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How do I know if its still my depression and anxiety?

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Posted 11/21/2015 12:33 AM (GMT 0)
Hey everyone,

I had a dealing with depression starting around early July and went from being in the bed all the time and wanting to sleep, to going back to my job and maintaining a somewhat normal life. The only problem is during my depression I had some memories that I guess were suppressed from a long time ago that came up and gave me a guilt trip which further fueled my anxiety and depression. I've been taking Lexapro 10mg and hoping that I can better rationalize the guilt but I feel like its constantly on my mind making me feel bad and that I'm worthless. Is this the depression talking or do I need to go a different route with my medications? I feel so lost and I know that my Pdoc wants to up me to 20mg but I'm trying my best to do it through CBT and not have to go up in dose. Any advice?

Aloha,

AK
Posted 11/21/2015 1:31 AM (GMT 0)
My two cents... it's the depression making you feel worthless. Why not try upping your dosage like your doctor is recommending... it can't hurt, and it might eliminate the anxiety and depression!

-Cat
Posted 11/21/2015 2:14 AM (GMT 0)
Thanks BC....I guess im just thinkin in my mind, "What am I going to do if it doesn't work?" I feel like i'll be hitting a brick wall and that's the end of the line for me...I hate thinking like this and I'm trying my best to use coping skills.

AK
Posted 11/21/2015 3:42 AM (GMT 0)
That's part of feeling hopeless... that you don't think something will work, or that you'll never get better. Trust me, I have been there more than once!

But if this doesn't work, it's not the end of the line by any means. There are so many drugs out there that can help! I tried a half dozen different anti-depressants before I found one that completely helped me.

Plus, there is a DNA test you can have done where they will tell you which med is right for your particular system. So that's something else to try if this doesn't work out.

You will get better, I promise!

-Cat
Posted 11/21/2015 4:34 AM (GMT 0)
I was on 10mg of lexapro for about 6 weeks and it was doing absolutely nothing for me. After a week of now being on the 20mg,
I'm starting to notice a difference. I haven't had a panic attack in almost a week and I think I can thank the lexapro for that. It wouldn't hurt to try at your dr's recommendation. Anything that might help you to feel better is worth a shot!
Posted 11/21/2015 4:42 AM (GMT 0)
A.K.,

How many sessions into the CBT are you?

S.C.
Posted 11/21/2015 4:44 AM (GMT 0)
@BC Do you have a link for the DNA test?

@JRF007 thank you for your advice and experience, I may just need to bite the bullet and go up in dosage

@SC I'm actually not actively doing any coordinated CBT. I'm not sure but my psychologist never had a structured program. Should I be asking them about a more structured program?
Posted 11/21/2015 4:59 AM (GMT 0)
I can personally say that it really was a game changer for me.

I believe it is worth considering and discussing the possibility with your psych.

The best known genetic testing for A/D compatibility is GeneSight...here is their info...

http://mentalhealthdaily.com/2014/12/30/genesight-genetic-test-predicts-best-worst-antidepressants-for-each-person/


Best wishes on your next step...the answer is put there...it is just a matter of finding the right combo of treatment options for YOU...and you will...

Hang in there and keep us posted!

S.C.
Posted 11/23/2015 1:55 AM (GMT 0)
As for the bad thoughts that trouble you, my answer is if it helps to think about it go ahead, if not then read your Confucius saying and take it to heart.

Don't beat yourself up, life will skin you up plenty, none of us needs self inflicted wounds. Peace.

Larry ***
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