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Anxious days

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Posted 12/24/2015 12:14 PM (GMT 0)
Good morning...I believe these holidays make a lot of us very anxious...I woke up today feeling like that...I had been feeling great lately, I have been taking celexa and it has worked...I mean it's been barely 3 weeks but...anxious thoughts still here...just like today couldn't sleep and fears of dying..and I don't even know why I'm having this???
Posted 12/24/2015 4:13 PM (GMT 0)
Cln.,

We all have challenging days...setbacks just happen, with or without a known trigger.

However. ..like you said, the holidays are a really challenging time for many...so know you are not alone!

Use your coping skills, and know this is a temporary detour...and that you'll soon be back to feeling good again.:)

S.C.
Posted 12/25/2015 3:23 PM (GMT 0)
Cin our subconscious is the culprit that not only knows all our fears, it knows just when to give us a unwelcome shot of Adrenalin that can really ruin our day if we allow it.

Best thing i have found is some form of Mindfulness, or some repetitive Prayer that will break the negative thoughts and make them turn loose of our conscious mind. Peace

Larry ***
Posted 12/27/2015 6:02 AM (GMT 0)
Yeah there is something about the holidays that greatly affects our mood. sad

Luckily we have many things to distract ourselves with during the holidays. In my experience, my mood during seasons such as this would depend on what I would allow to take control. Christmas is the season to be jolly and if it can manipulate my mood I would allow it and try not to let the anxiety take control.

Try not to ponder on too much on the negative and for just this holidays try to be happy and have fun. :) Whatever mental health issue or any other illnesses we may be suffering from, everybody deserves to be happy during Christmas.
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