In the Midst...

Of an anxiety attack. Ate some sushi for dinner and felt a little nauseous afterwards which in turn sent my anxiety on a trip to the amusement park. My partner is currently out of town and I'm currently all alone in my house. Feeling sick & bad while you're alone is one of the worst feelings you can possibly feel. And by sick, I mean totally psychosomatic symptoms that manifest themselves as feeling so real and scary. I tried some lavender essential oil on my temples and deep breathing and while it's helped a little bit, I'm just wound up right now and trying to reset and calm down...

Blu's,

I have had so many nausea false alarms...

There are so many anxiety related reasons we get 'off' in the stomach...

...and it so rarely turns out to be what we are worrying about.

Keep up the good work with the coping skills, and the anxiety and symptoms will pass soon, I am sure.

I hope you can get a good night's rest, and that your sweetie is home soon!

S.C.

Glad your ok Mama. Peace

Larry ***