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John T

Veteran Member

Joined : Nov 2008

Posts : 4315

Posted 12/28/2015 10:55 PM (GMT 0)

I'm 70 and have never had anxiety. Last June, again in November, I had feelings of extreme restlessness, like I drank 10 energy drinks. Could'nt sit still, watch TV or read, felt I always had to be moving.

First time it lasted 4 days and lasted 4 days in November, had another instance a few days ago, I'm 4 days into it and it seems to be getting better.

I have no triggers and no idea of why it comes on. Doc gave me Lorazepam, sometimes takes the edge off, other times nothing.

Any ideas on how to cope or even stopping it from happening?

JT

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 12/29/2015 9:06 AM (GMT 0)

Hi

Welcome to the forum.

It is sometimes hard to pin down the cause of anxiety so I like to journal and wright down the possible triggers to help me identify the cause.

The Lorazepam will help but I find self help is the most effective way of dealing with anxiety if you have a look at our resources thread you will find some good links especially the ones to mindfulness meditation.

Hibee

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