Morning Anxiety

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Anxiety & Panic Disorders

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AnxiousTexan

Regular Member

Joined : Dec 2014

Posts : 377

Posted 2/13/2016 4:19 PM (GMT 0)

I know this is very common, but ugh so annoying! A week ago I gave up caffeine (drank way too much) and alcohol (didn't drink a lot but enough) and I'm stuck in this routine where I wake up very edgy and in that fog we worries can get.

I know my brain will adjust and get back to less anxiety, but right now it just stinks.

Thanks for hearing me out! Y'all are the best...

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 2/13/2016 5:25 PM (GMT 0)

Hi AT,

I had the same challenge for a while!

With continued management, you will get past this hurdle. Keep up the use of your coping skills...especially, but not only during the rough times.:)

Keep up the great work!

Peace and progress,

S.C.

AnxiousTexan

Regular Member

Joined : Dec 2014

Posts : 377

Posted 2/13/2016 5:50 PM (GMT 0)

Thanks SC; appreciate the affirming words!

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