What to do when have anxiety since memory isn't that good though.

asiangal555

Regular Member

Joined : Jun 2015

Posts : 295

Posted 2/29/2016 2:47 PM (GMT 0)

I have some anxiety since my memory is getting not as good though. I don't know why I don't remember things I am about to do when I should. It seems like other people don't really treat me nice anymore since they think I am taking a longer time to learn things. I wonder how I can get my memory to be better ya. I am anxious about this. Anyone has any advice for me though. Thanks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 2/29/2016 7:12 PM (GMT 0)

Hi AG,

I can relate to what you describe. Anxiety can certainly take a toll on memory/cognitive function!

The brain can only handle so much...and since anxiety takes so much energy and demands all our attention...something is bound to give.

Therefore managing the anxiety is key. Therapy and/or self help is always recommended!

...and until you can reach a better place in your recovery...using reminders such as notes, timers, printed schedules...ect. should help.:)

Check out our Resources for some new coping skills today!

S.C.

Blu's Mama

Veteran Member

Joined : Nov 2014

Posts : 1319

Posted 3/2/2016 11:27 PM (GMT 0)

Hi AG,
I'm 24 years old, and even my memory slips away from me because of anxiety. It's because the mind is so preoccupied and going 1000 mph. It helps to keep a little notepad with you at all times just to keep track of everything :)

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