Long time, not feeling good

Good evening friends... It's been awhile since I posted anything. For some reason though tonight, I'm not feeling to good. I feel out of it, minor chest pain, rapid breathing, and my temple keeps twitching. Little by little I feel a panic attack coming on and I really don't want to go through with it :( I think I need to sleep this off, I'm so tired

Hi Jd and welcome back...

...although I am sorry it is due to not feeling well again. :/

It is good however that you can recognize the signs of increased anxiety, so you can hopefully take measures to prevent an attack.

Accepting that these setbacks happen to everyone is key...as is use of coping skills to decompress. Rest and taking care of yourself physically is also integral in anxiety management.

Sounds like you are on the right track, so keep up the good work, and you'll be feeling your best again soon, I am sure. :)

Let us know how you are doing soon,

S.C.