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idea from trina on depression forum. mod.

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Posted 3/29/2016 8:05 AM (GMT 0)
self kindness. what are your acts of self kindness?
Posted 3/29/2016 4:48 PM (GMT 0)
H.T.,

Brilliant thread idea thank you (and thanks to Trina too!)

This is such an important subject, and one that is often overlooked.

Since depression and anxiety feed on negative thoughts...it is a priority for me to think positively about all things...including myself.

So my act of self kindness is to make sure I stop and redirect any negative thinking about me...

...and to make sure my self talk is nice, gentle, forgiving.

Again, great thread, thanks! :)

S.C.
Posted 3/29/2016 5:54 PM (GMT 0)
Bump
Posted 3/31/2016 11:12 AM (GMT 0)
oh well,

BUMP!!!!!
Posted 3/31/2016 12:51 PM (GMT 0)
I think the lack of self kindness played a factor in my last anxious bout, for sure! Most times we don't realize how awful we think/feel/talk about ourselves.

Once I took myself off of autopilot, I really started noticing how negative I was to myself. Turning the negatives into positives is a full time job, but I've seen a turn around.
Posted 3/31/2016 11:49 PM (GMT 0)
lol, HT that one went into the center field bleachers, Peace

Larry ***
Posted 4/1/2016 5:15 AM (GMT 0)
good one. :-) thought I'd push it along a little. cheeky little turtle.
Posted 4/1/2016 5:30 AM (GMT 0)
...maybe we found an area that needs some work, eh?

S.C. shocked
Posted 4/1/2016 8:07 AM (GMT 0)
ah ha!!!!
Posted 4/2/2016 5:18 PM (GMT 0)
I sure need work in this area....
Posted 4/4/2016 3:03 PM (GMT 0)
I absolutely neglect that part. Good topic, thanks dear HT
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