PH,
I can see how this could happen...you had just had a very long appointment...were tired and without the medication you are used to having, and had just witnessed a traumatic event.
Still, you will want to learn tools to manage your anxiety/moods when situations like this arise...because they certainly do in life, right?
Here is the link to our Resources. It is filled with all sorts of beneficial self help material that can help with anxiety management. Check it out and see if any looks good for you.:)
www.healingwell.com/community/default.aspx?f=9&m=104206I also wish you the best in getting your Rx needs worked out.
A combination of medication AND self help/therapy tools is a good one...
...so use of both for your best recovery program is a good plan!
Scaredy Cat