Feeling anxious

Hey sorry to hear that. i had the same problem a few days ago. feels like my throat is producing to much mucus. but i try no to think about it, even tho i almost had a panic attack. i also had the cold and cough. have you tried drinking some warm water.

Try warm water closer to the hot side, it breaks down the thick mucus, also made my throat more natural feeling, probably because it's same temperature as my throat.

Hope you had some sleep, remember your body is still resting when your lying down.

Hi J.C.,

Sending you well wishes and peace/calm for today!

Not feeling well physically can certainly be an anxiety trigger! Use your coping skills to manage the anxiety...and rest, keep hydrating/eat nutritious foods for getting back to health...

...oh, and do you have a humidifier? A cool mist running at night can make a big difference.:)

Rest and recover!

S.C.

I had a similar sensation a couple weeks ago, mucus made it feel like I couldn't swallow and I started to freak out. Caught myself and found the more I thought the worse it got. I did my best to distract myself and it went away. Hoping you get some sleep tonight!

I think I need to take a clonazepam but afraid that it will make me more anxious.