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Anxiety & Panic Disorders
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Posted 5/25/2016 4:00 PM (GMT 0)
It's been a while,
How is everyone doing?

Me personally, I'm doing pretty good.
My anxiety has been high the last three days, I keep getting intermittent chest pains, Id describe them as pins and needles.
And my stomach, oh my gosh! The gas build up is nuts..

But nonetheless, it's making me freak out. ):
Posted 5/25/2016 4:13 PM (GMT 0)
Hi Mel,

Sorry to hear you've hit a little detour the last few days...

...but the good news is that in general, you have been feeling good...and that you can get back to that place again with some time and continued use of your coping skills/reaching out...

(I have had some 'hiccups' the last few days myself. I chalk it up to my husband being sick, stomach virus trigger for me...and a change in my schedule/not exercising as much since I am on break from work.)

These little setbacks don't last, and they happen to us all, so know we understand, and are cheering you on to feeling better.:)

S.C.
Posted 5/26/2016 8:06 AM (GMT 0)
Hi

Good to hear from you and pleased that you are doing pretty good.

Double up on those coping skills to help deal with the anxiety you are dealing with at the moment.

Hibee
Posted 5/26/2016 9:11 AM (GMT 0)
keep strong.
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