Good books on anxiety

Hi Cilly,

Sorry you are not feeling well lately.:(

We have some book recommendations in our Resources...

...and I always recommend a good CBT workbook for purchase, since you need to write in them. (plus it's good to have a record of your work and progress!)

...but you know what really helped me the most?

I went to my local libraries...checked out ALL the books I could find on anxiety management, and photo copied the pertinent parts that resonated with me.

I essentially created my own self help program, custom made for myself!

I encourage you to do the same. :)

Peace and progress...and don't be a stranger. We need each other when we are struggling. We are here for you!

S.C.

The book 'at last a life' is by Paul David and it's a good one.

Any book from Claire Weekes is worth reading. They are older but the message still works. Hope and Help for your Nerves is my favorite. I listen to her books in the audio version in my car sometimes.

I also found help from Calm, by Henry Emmons.

I found that "From Panic to Power" by Lucinda Bassett worked wonders!