Posted 6/30/2016 3:37 PM (GMT 0)
Hi Kathy and welcome!
Atarax/Vistaril are antihistamines prescribed 'off label' for anxiety...often as an alternative to a benzodiazepine. (which as you mention can carry a risk of dependency)
I think this sounds like a solid plan for you...and you can expect good things from this! :)
Be sure and continue your other management methods as well such as therapy and/or self help. If you need some fresh ideas, please see our Resources at the top of the main forum page here for great ideas.
Keep us posted on your progress, and we will keep you in support! We are a caring and understanding group who are here to listen anytime. :)
Scaredy Cat