Posted 7/13/2016 4:12 AM (GMT 0)
QofA,
((((Hugs)))) Aww sweetie, that is so hard! I remember dreaming about my dad for a long time after his passing...it was very difficult. :(
I am sorry you went through this today. Give yourself some time to recover, as this was a disturbing event, that surely brought up many emotions.
Great job in trying to use your coping skills with the exercise. Keep up the efforts...it will help with time and continued practice.
A year is a short time to mourn. There are going to be some days that are just harder than others. ..and that is expected. Tomorrow will be better...it is a process.
With understanding and support,
S.C.