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Can anxiety make someone have no energy to do things though.

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Anxiety & Panic Disorders
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Posted 7/18/2016 4:09 AM (GMT 0)
I have some anxiety ya. I think I don't really have any energy to do things though. Does anyone know if anxiety can make someone not have energy though. I think that is sad though. Thanks.
Posted 7/18/2016 4:40 AM (GMT 0)
AG,

Dealing with anxiety can take massive amounts of energy. Just getting through everyday activities can be much harder than it should be...and this can leave us drained.

Pacing, as well as being patient with yourself and the process of recovery will help.

When you do feel motivated/energized, be sure and put your all into self help exercises for progress and to feel your best! :)

With encouragement,

S.C.
Posted 7/18/2016 5:51 AM (GMT 0)
Yes it can happen.Everything seems Huge task.i cannot even deal with logging here.

It is crippling.
Makes me very very sad.
Posted 7/18/2016 8:38 AM (GMT 0)
Hi

Yes anxiety can make you feel extremely tired so your not alone on that I always feel tired.

Hibee
Posted 7/19/2016 5:21 AM (GMT 0)
I think that's sad ya. I guess I won't have energy to do thing though. Does anyone know if there is anything to take to get more energy though. Thanks.
Posted 7/19/2016 5:33 AM (GMT 0)
A.G.,

Managing your anxiety is your best bet of course!

Use self help, therapy...physical exercise! I know it seems counterproductive...

...and you will have to be disciplined and push yourself to do these things, but you must expend energy and effort to gain!

You can do it. Start with small steps and keep working everyday towards your recovery.:)

S.C.
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