How to not be sad about having the anxiety condition though.

I am just sad since I have anxiety ya. I don't have energy to do things though. I am sad since I think it will be hard to get rid of it ya. I am not sure what to do though. Does anyone have any advice though. Thanks.

Hi AG,

I know how you feel. Anxiety can bring one down and be discouraging!

However, there is help and hope. ..so try to get motivated and get moving on your steps toward recovery.

As Hibee mentioned...talking with your doctor about getting a therapy referral should be a priority if possible...

...and for now, the self help I have suggested for you should be started a.s.a.p.

Have you look at it yet? (I believe I posted the link in one of your previous posts, but let me know if you need it again.)

S.C.

AG,

I understand....therapy can be uncomfortable for some...so self help is an alternative that you can explore. Here is the link to our Resources:

www.healingwell.com/community/default.aspx?f=9&m=104206

I recommend checking out the 'Stress Relieving Exercises' and meditation videos...as was as the on-line therapy options and Therapy Worksheets.

Practicing these coping skills everyday will make a difference in how you feel!

Peace and progress,

S.C.

Anxiety can deff make you sad.
Are you on any medication? The links sc provided are a. Great help
I try to avoid getting too down by focusing on my good times, for example if I have a good day aND feel ok or am able to do something I may not usually be able to do I try to focus on that rather then when I'm feeling sick/anxious. I still get sad sometimes though but I just try not to dwell in it

The idea of beating it for me at least is to use logic. Seriously, its a pain. Mine is triggerless, commonly known as PD. But life goes on, feelings are feelings. I count my blessings everyday i am alive and seeing my loved ones.

You can do it too.