imagination is killing me

PG,

It sounds like your overall anxiety is running high. This is not a new issue...and rationally you know that it is a result of clenching/bruxism...

...but when our cups are full (think of a cup where stress drips in drop by drop, until it starts to overflow=anxiety/panic) we are less able to manage the worries.

Practicing coping skills the best way to empty the cup and bring the stress back to a healthier level.:)

Get busy with some exercise/meditation/progressive muscle relaxation as soon as you get home...

...and keep the positive mantras going, starting now!

You are going to be alright. :)

S.C.

Thank you both. I really tried to relax this evening. Came home from work and lay down, focused on my breathing. Hubs kept kids calm and busy which helped a lot. Went for a walk and chilled all evening. Feeling better and now that I notice I haven't been focusing on my jaw I've had no pain. Geez aren't our brains powerful!?
I really appreciate the support and kind words. Thanks :)