Hello Healingwell family.. Well tonight I feel anxious and hating it. I was seeing a therapist and to be honest she wasn't helping…don't ge me wrong she was a fantastic person and had the best intentions but I didn't connect as much as I tried just didn't happen. I was on a diet and working out..that helped very much so and felt great but fell off and now feeling crappy again. My heart rate is around 102-110 at rest and I know what it is…its cause I'm anxious and feel like I could have an attack at any time. I just hope I don't get depressed after this bout and Ill be fine. Im lonely and wish I had a girlfriend but I do have a wonderful family so I'm grateful and just know I can get overthis its just I hate this feeling and want to be feeling normal if thats even a thing. I dunno Im rambling and so tired but my elevated heart rate has me scared but this is not the first time this has happened bout still I'm bugging out….makes no sense right…I dunno but it is what it is i guess. Well thats my issue today..I hope you all have peace real real soon as it will come just keep hanging on cause in all dark times comes light and I know it sucks….trust me i know first hand….just read my posts..keep on trucking it will get better I know it I just have to deal and wait for the light….it always comes
Post Edited By Moderator (Scaredy Cat) : 9/25/2016 9:38:37 PM (GMT-6)