I don't remember the symptoms

It has been a while since I had panic attacks. I used to keep a diary so I would remember the symptoms for when I questioned this but those are gone and I have nothing to go back on so again I freak out all over again wondering if this is panic or something else.

I normally have been having my heart symptoms all at night when I am trying to sleep. But... I was just doing pretty decently and suddenly my heart beat changed, I got nausea, so super tired and a little chest pain. Now I feel totally drained and just not well. I wonder now what it is exactly. Because my blood pressure spiked up for some reason last week and won't come down it gives me room to have doubts to this condition again. I really hate this.

T2R,

Check out the Anxiety Centre's link in the Resources. It has a very comprehensive list of A/P symptoms that may reassure you.:)

S.C.

T2R,

Did you try the sound wave therapy/Binaural Beats yet? I can't remember...

If you want links, let me know. Many people find these very helpful.:)

Here you go...:)

/youtu.be/1l13TSFrNgM

This is one to get you started.from youtube. You should explore other ones as well...some have music, others do not...to see what you like.

Just be sure to choose one for deep relaxation/sleep, and not one for focus/energy. The low fequency, slow beats are the ones that help assist with the theta waves/sleep/relaxation.

Hope it helps!

S.C.

supapfunk said...
It might be time to have a check in with your doctor and tell him/her how you've been feeling. They may have some ideas and suggestions for you. Strength to you!!

I can't get them to care. I don't have insurance so I self pay and it is hard to get a new Doc or I would go elsewhere. I saw the Doc on Tuesday, then called and talked to the nurse Wednesday about my burning face and then called back Thursday and they didn't call me back at all.

I spent 2 hours with a heart, nausea, sweating spell last night and only got 4 hours of sleep again. Face is still burning. I am shaking this morning and I need to sleep. I haven't slept more than 4 hours a night in over a week now and my body and mind are suffering for it.

Scaredy Cat said...
Oh my gosh...I was in such a rush last night (Thursdays are crazy for me!)..I forgot to add the Binaural Beats link! I'm so sorry!! :/ Here it is:

/youtu.be/1l13TSFrNgM

...and like I said...be sure and check the other options in the side bar for alternatives you might like.:)

S.C.

Thank you so very much!

No I didn't and now I have new meds the Dr. wants me to take and I am having more anxiety now that I read the paperwork the pharmacy sent with them.

The whole thing that set this anxiety back off was having no choice and had to take meds for my very high blood pressure. I was literally up almost all night shaking, crying and freaking out. Now this is looming over my head.