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Really going through anxiety and stress

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Anxiety & Panic Disorders
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Posted 10/28/2016 6:14 AM (GMT 0)
Hi,
I had few issues in my job couple of weeks back. Those things are still haunting me now. I lost my sleep. I feel restless. I am going through the hell of my life. In the last two weeks, I had a decrease in my body weight too. The situation is taking me to another level, which is really uncontrollable. I met the doctor last day. He told me that, it is a state of anxiety in which it takes time to recover. At times I lose my mind and feel to sit alone. Is there any treatment for this depression and anxiety? Can I have some suggestions. From the last day onwards, I am having sweating problems also. It really is irritating. I was just searching the symptoms of anxiety and the treatments I could have. I was able to understand from an article http://www.drmtherapy.com/blog/anxiety-treatment/what-is-anxiety/ that sleepin problems, restless behaviour are symptoms of anxiety and deppression. Can someone help me? I would like to have some quick recovery methods. If possible, please share some treatment processes for this kind of anxieties. Hope to recover soon.


Thanks in advance
Posted 10/28/2016 6:59 AM (GMT 0)
Hi

Welcome to the forum.

Sorry to hear you are dealing with anxiety but the good news is you are not alone and lots can be done to help such as taking medication and doing some type of talking therapy which you should speak to your doctor about getting a referral.

In the meantime have a look at our resources thread for some good links to self help on the web the Mindfulness ones are worth looking into.

I know things are hard at the moment but you can get through this and you will find good support here from others who can relate to what you are going through.

Hibee
Posted 10/28/2016 1:23 PM (GMT 0)
I hope you feel better soon! Sorry I can't be of help to get you better, I am struggling right now also.
Posted 10/28/2016 2:09 PM (GMT 0)
Sorry to hear that you are going through this but know you are not alone.

Recently loss around 10 pounds due to anxiety triggered by another medical condition. Started on Zoloft after being off medication for 4+ years and already starting to help.

As others have stated, talk to your doctor to see if medication might help and consider therapy. Best of luck!
Posted 10/28/2016 3:06 PM (GMT 0)
Hello and welcome!

We are glad you've joined us. ..though sorry to hear it is due to anxiety and symptoms. :( We understand how challenging this is.

You've received great advice already regarding seeing your doctor to talk about medication and/or therapy.

For now, here is a link with great self help skills you can get started on right away

www.stress-relief-exercises.com/

...and here is the link to our complete Resource Guide...where you can find more great tools, such as meditation videos, ect...the suggested exercises will help if practiced daily!

www.healingwell.com/community/default.aspx?f=9&m=104206

Best wishes getting started. ..and post with us anytime for anxiety support!

Scaredy Cat
Posted 10/28/2016 3:28 PM (GMT 0)
I just got on here to ask a similar question. 6 weeks ago I started suffering from major panic attacks and at the same time my appetite immediately disappeared and felt sick. Since then the severe panic attacks have decreased but I still have horrible stomach pains that aren't relieved by stomach meds. In those first 2 weeks I lost 10 pounds and I haven't been able to gain it back. Before all this started I felt perfectly normal. Could the anxiety have been triggered by something going on inside my body?
Posted 10/28/2016 8:44 PM (GMT 0)
Cecilwood.
Welcome to the forum good advice above from people who have been there done that got the t shirt.
There are some really good coping skills , try as many as possible and you will find some that suit you best.

I have got my favorites and i practice them all the time, even now the anxiety has lessened , i am determined and i do them morning (lunch break at work) and after me evening meal.

I also make sure i stay hydrated because my appetite is poor at the moment , and got tips off here to carry some healthy carb snacks to keep my sugar levels good.

So you have to work at it but it does get better 😊

xxDavexx deffinatley the gut and anxiety are related.. My GP has just confirmed to me how common it is to suffer anxiety when suffering with stomach issues and other health probs x good luck x
Posted 10/29/2016 1:30 AM (GMT 0)
Cecil - I'm so sorry you're having this anxiety. It's so frustrating.

Unfortunately there are no "quick fixes" most of the time. It's a process you work every day, two steps forward and one step back.

The elements that have helped me most in the last 6 weeks since my panic episode:
- medication (Zoloft)
- therapy (weekly)
- exercise (at least 5 days per week)
- this forum

I've been so desperate to fell better that I feel like I've tried everything, so you have to just try and try again and see what you respond to. Lots of people like meditation or other relaxation techniques. There are some online self-help programs that are worth a try too (check our "Resources" thread). Talking to friends and family, self care - all of these things are part of a comprehensive treatment plan.

I would start by talking to your doctor about how you're feeling. S/he can help guide you to the next step. Or you can juts call and make an appointment with a local therapist/counselor.

Sending you strength!
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