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Anxiety & Panic Disorders
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Posted 11/7/2016 2:39 AM (GMT 0)
Im so angry cause the psychiatrist cancelled the appontment cause I was 10 min late, and after all I hace that fear of not breathing like it wants me to *Warning* Wanting to die *Warning*, and also I feel very sad about it, its hard, and also I want to change medication, but my mom doesnt want me to.
Posted 11/7/2016 3:13 AM (GMT 0)
S.,

I'm sorry to hear about the cancellation, and your current struggle.

It's hard when we are counting on something...and hoping for relief...and it doesn't work out.

Were you able to reschedule? I hope so...and next time since you know of the office's strict policies on punctuality. ..you can be sure and get there early.

For now, please see our Resources at the top of the main forum page here for great self help material. The breathing exercises there will help with your physical symptoms. ..and the Therapy Worksheets will assist in mood management!

Keep is updated so we can keep you in support. :)

S.C.
Posted 11/7/2016 3:31 AM (GMT 0)
I'm so sorry Siqnik. That is a frustrating place to be in. I do hope you were able to re-schedule. It sounds like you have some decisions to make about medications - have some conversations with your mom and hopefully the two of you can come to a joint decision that you both feel good about. Try to do some things that help you feel good - go for a walk, see some friends, have an extra dessert - whatever it is!

Do you have a therapist you can talk things through with? That might be a good next step.

Sending you strength!
Posted 11/7/2016 7:21 PM (GMT 0)
Hi Siqnik
I hope you have since managed to reschedule, very frustrating for you.
Sometimes things happen beyond our control. But you are still in control of managing with self help and other tips in the resources page.

Let us know how you get on xx stay strong xx
Posted 11/8/2016 3:16 AM (GMT 0)
Yet if a doctor is 30 minutes late you are suppose to just suck it up, not fair, Peace

Larry ***
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